Sap Lap 5k Strides for Shelter in St. Johnsbury

The 2019 Sap Lap 5k begins at 8am on April 27th. You may register and pay at Boxcar & Caboose Bookshop as late as April 26th. Registration is available on April 27th at the Welcome Center. 

The Sap Lap is put on by NEKCA and is for benefit of St. Johnsbury's warming shelter.

Race Waiver Form

Race Fees

$5 Student

$8 Adult

$20 Family

For an additional $5 per runner, enjoy the Pancake Breakfast after the race.

This course begins at the St. Johnsbury Welcome Center (Train Station and Municipal Building)  and turn south onto Route 5 until reaching South Main. The course then merges onto the St. Johnsbury Bike Path, part of the Lamoille Valley Rail Trail. Runners will return via the same route. All phases of the course will be controlled by race volunteers, with safety being paramount.

Water for runners will be provided on the course, and fruit will be offered at the finish line.

In addition, a Pancake Breakfast is available afterward. Runners can pay for the pancake breakfast when reigstering for the Sap Lap. The Pancake Breakfast is put on by the St. Johnsbury Chamber of Commerce and Maple Grove. 

Parking is available at several area parking lots within 200 yards of the St. Johnsbury Welcome Center.

Thank you for running the Sap Lap Fun Run! We look forward to seeing you on April 27th, rain or shine, but hopefully shine!