Sap Lap 5k in St. Johnsbury

The 2018 Sap Lap Fun Run 5k begins at 8am on April 28th. You may register and pay at Boxcar & Caboose Bookshop as late as April 27th. Registration is available on April 28th at the Welcome Center. 

Race Waiver Form

Race Fees

$5 Student

$8 Adult

$20 Family

For an additional $5 per runner, enjoy the Pancake Breakfast after the race.

This course will begin at the St. Johnsbury Welcome Center (Train Station and Municipal Building)  and turn south onto Route 5 until reaching South Main. The course will then merge onto the St. Johnsbury Bike Path, part of the Lamoille Valley Rail Trail. It will return via the same route. All phases of the course will be controlled by race volunteers, with safety being paramount.

Water for runners will be provided on the course, and fruit will be offered at the finish line.

In addition, a Pancake Breakfast is available afterward. Runners can pay for the pancake breakfast when reigstering for the Sap Lap. The Pancake Breakfast is put on by the St. Johnsbury Chamber of Commerce and Maple Grove. 

Parking for the Sap Lap is available at several area parking lots within 100 yards of the St. Johnsbury Welcome Center.

 Thanks for running the Sap Lap Fun Run! We look forward to seeing you on April 28th, rain or shine, but hopefully shine!

Proceeds from the Sap Lap will benefit Friends of Football.



Sap Lap Sponsors

Caplan's Army/Navy Store